About

As an expert in sports psychology and a former professional athlete, Rick Sessinghaus saw firsthand that nothing – absolutely nothing – affected performance more than mindset. Mindset is the key to successful performance in sports, business, and life. With Rick Sessinghaus, you will learn to better prepare for success by exploring the science behind successful performance as well as practical methods for achieving it, pre-performance routines to turn stress into success, the latest scientific findings on performance psychology, and the most effective ways to measure for success.

Rick’s expertise is on the mindset principles that make or break performance in sports, business, and life. His coaching philosophy revolves around his PERFORM performance system, in which you are evaluated on your mental skill, behavior under stress, and technical skills to uncover the best path for improvement. As a presenter, Rick gives insight into the research, science, and everyday applications of a successful performance mindset. Your audience will gain insight into the steps to successful preparation for successful performance which include visualization of future outcomes, identifying actions, behaviors, and mindsets necessary to succeed, and how to deal with adversity.

Additional Services

• Virtual Performance and Wellness Programs for Corporations
• Performance Coaching

Companies We’ve Impacted

Testimonials

Videos

Pre-Performance Routine

Photo Gallery

Speaking Topics

Finding Your Business Zone

Today’s business environment is getting more competitive. To stay ahead of the rest, a business needs to improve its skills to meet increased challenges. Both the mental and emotional skills, possessed by the best in many fields, must be enhanced to achieve peak performance. Now is the time to apply them to your business. Your audience will learn how to align motivation to get the most out of you and your team, block out distractions and stay focused to improve productivity, how the power of communication can take your performance to the next level, and how to execute with confidence.

Take AIM to Optimal Performance: Overcoming Stress to Be at Your Best

Stress has become the enemy for many in their pursuit of peak performance. More demands, less time has produced a business environment of burnout and low productivity. By applying the latest in performance psychology an individual and business will be better prepared to meet today’s hectic pace. Your audience will learn the 3-step process of AIM (Assess, Implement, Master) to attain peak performance, the emotional skills to embrace stress, and the mental mindset to stay focused.

Enough is Enough: When the time to change is NOW!

More and more people are dissatisfied with their jobs and lives. They feel helpless in a world that is getting more complex. Fortunately, many have used challenges as an opportunity to grow and finally go after what they truly want. Learn the tools and techniques of embracing change and the proper steps to create a new and improved you. Your audience will learn why change is inevitable, how to motivate yourself and others to make empowering change, how to make change in an instant, and how to turn your frustration into success.

The Psychology of Optimal Health: Change your mindset to change your health

Your health is the most important resource you have in your life. Without it, you cannot perform to your potential. To be healthy is more about changing your psychology than trying the next fad diet. Your performance at work is dependent on having the optimal level of energy to be at your best. Your audience will learn how to increase energy and sustain it, how to develop a routine to recover from stress, the process of implementing the key habits that all healthy individuals follow, how to align mental health with physical health to be at your best and the training secrets of world-class athletes to stay on top despite the pressure.

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